Tradition and modernity: experience yoga in Graun
Atma Yoga: Balance and
Harmony in the Vinschgau Valley
In our yoga studio in Graun in Vinschgau, we combine the wisdom of traditional yoga teachings with modern approaches to honor yoga as the meaningful practice it is. The name Atma is derived from the Sanskrit word Atman, which stands for the soul, the true self – a concept that resonates in every session and shapes our philosophy. Our instructors have been trained at renowned centers in India and Bali, the origins of the art of yoga. With this profound knowledge, we offer a diverse range of courses, including Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yoga Nidra, beginner yoga, and meditation. Each session is thoughtfully designed to provide you with a solid and inspiring yoga experience. We place a special emphasis on women's health, supported by our teacher specifically trained in this area. Inspired by the four elements of Traditional Chinese Medicine (earth, water, fire, and air), we integrate their qualities into our practice to promote balance and harmony on all levels. At Atma Yoga, you experience not only movement but also connection – with yourself and the world around you.
